Meditation,  Video

Hindrances in Meditation: Sense Desire (part 2, English)

You sit down to meditate with the best of intentions. Feeling all positive and calm.

Then Sense Desire starts whispering into your ears:

Strawberry ice cream! Aaah! And warm chocolate to dip it into…………

Last time i meditated I had this great opening. It felt so warm and compassionate and open……….. Yes, for sure, this is going to happen again……. this is why I meditate………..and then I will have these great understandings…………and all the wisdom in the world……………….

And Megalomenia! ūüėČ

Here is just about the problem. Sense Desire does not feel bad. It feels great and hence is very seductive.

Here a video on how to recognise and work with Sense Desire.

Integral psykoterapeut, MPF. Har ud√łvet meditation og mindfulness siden 1994 indenfor flere traditioner, men mest Vipassana. Flydende i Dansk, Engelsk og Tysk

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