Gratitude (David Whyte)

is not a passive response to something we have been given.

Gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us.

Gratitude is not necessarily something that is shown after the event, it is the deep, a-priory state of attention that shows we understand and are equal to the gifted nature of life.

Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take one more breath of air,

that the underlying gift of life and incarnation as a living, participating human being is privilege; that we are miraculously, part of something rather than nothing.

Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the colour blue, the green of the fields, the freshness of a cold wind, or the tawny hue of a winter landscape.

To see the full miraculous essentiality of the colour blue is to be grateful with no necessity for a word of thanks.

To see fully the beauty of a daughter’s face is to be fully grateful without having to seek a God to thank him.

To see the dawn alone or later in the crowded evening to sit among friends and strangers, hearing many voices, strange opinions; to intuit inner lives beneath surface lives, to inhabit many worlds, all at once in this one world,

To be a someone amongst all other someones and all other things, and therefore to make a conversation without saying a word, is to deepen our sense of presence and therefore our natural sense of thankfulness that everything strangely happens, both with us and without us, that we are participants and witness all at once.

Thankfulness finds its full measure in generosity of presence, both through participation and witness.

We meet the dawn or we meet others at the table as part of another or another’s world while making our own world without will or effort, this is what is extraordinary and gifted,

this is the essence of gratefulness, seeing to the heart of privilege.

Thanksgiving happens when our sense of presence meets all other presences.

Being unappreciative might mean we are simply not paying attention.

Integral psykoterapeut og chok/traume terapeut, MPF. IDPF. Uddannet Buddhistisk meditationslærer hos Bodhi College. Flydende i Dansk, Engelsk og Tysk

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