Meditation,  Video

Hindrances in Meditation: Sloth and Torpor (part 4, English)

It feels nice and cosy and you feel just a hint of drowsiness.

Two seconds later, you are nodding off. Which was not your intention.

I have actually seen (i.e. heard) people falling off their meditation cushion. And showing off their bruises on their forehead.

Here a short video on how to avoid bruises on your forehead. ūüėČ

Integral psykoterapeut, MPF. Har ud√łvet meditation og mindfulness siden 1994 indenfor flere traditioner, men mest Vipassana. Flydende i Dansk, Engelsk og Tysk

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